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Heat Action Day 2026: Taking on the dangers of indoor heat

At a school on the Unguja Island, part of the Tanzanian archipelago known as Zanzibar, volunteers from the Tanzania Red Cross Society explain to a classroom full of students how to protect themselves from the dangers of extreme heat.The volunteers’ efforts were part of a larger heatwave awareness campaign in early 2026, led by the Tanzanian Red Cross, that has reached more than 4,000 people in schools, madrasas, markets, and communities around the island.This is just one of many ways Red Cross and Red Crescent National Societies around the world regularly work to protect people from the dangers of extreme heat – including the very particular dangers of indoor heat.Why focus on indoor heat?When thinking about or preparing for heatwaves, people often think of blistering days outside in the hot sun. But people living or working indoors, in uncooled or poorly ventilated spaces, can sometimes be at even greater risk of heat stroke, dehydration and other heat-related risks.Those most susceptible to rising body temperatures — children and the elderly — are particularly vulnerable and, often, they must spend long periods of the day inside.These are some of the reasons Heat Action Day 2026 focuses on ‘indoor heat’— putting the spotlight on the health risks people face inside their homes, schools, workplaces, care facilities, transport hubs, prisons and even public vechiles such as busses and taxis. (Learn more about how to #BeatTheHeat and about how to take part in Heat Action Day 2026.)This threat is nothing new to Red Cross and Red Crescent volunteers who often go door-to-door during heatwaves, visiting people who live in densely populated urban neighborhoods, work in poorly insulated industrial areas, or live in camps for people displaced by emergencies.Very often, such facilities or temporary shelters lack insulation or access to energy or water sources that can help keep people cool. Building materials, design characteristics, and urban heat island all play a role in determining indoor temperatures.Rising risksWithout respite and access to cooling, high day- and night-time indoor temperatures pose significant health risks, particularly for older people and those with pre-existing medical conditions. Beyond heat stroke, high temperatures can have a wide range of health effects.According to a 2020 study, for example, high indoor temperatures affect multiple aspects of human health, with the strongest evidence for respiratory health, diabetes management and core schizophrenia and dementia symptoms, according to one 2020 study.Other studies show that prolonged exposure to high indoor temperatures is also responsible for sleep disturbances, cognitive impairment of workers, reduced learning uptake in students, and domestic violence.More research needs to be done, however, so policy makers, urban planners and architects can better understand how to reduce extreme urban heat. At the same time, building standards and indoor heat policies need urgent updates. In many places, indoor heat standards do not exist, or they overlook vulnerable populations and climate projections.The good news is that it is possible to improve the way buildings and public spaces are designed and constructed to better protect people living and working indoors. Meanwhile, more governments, agencies and communities are taking action. For example: painting roofs white, keeping windows covered during the hottest times of day, and using passive cooling at night when temperatures outside cool down.There are also many low-cost actions one can take to cool the body: a cool shower, submerging feet in cool water, self-dousing with water, using an evaporative cooler or misting fan, ingesting cold water, wearing clothing made from natural fibres, and sleeping with a wet sheet, among other measures.As part of its 2026 Heat Action Day activation, the IFRC also encourages people to proactively reach out to support the elderly and chronically ill during times of extreme heat, especially those with limited mobility who may need help getting to a cooler space.How can you take part in Heat Action Day?As the organization that created Heat Action Day, the IFRC each year encourages more and more activities to raise awareness and encourage people to take concrete action to prevent heat related illness and death.Whether you're sharing life-saving tips on social media or organizing a community event, there are many ways to get involved and help#BeatTheHeat. Learn more here and register to participate and create your own Heat Action Day event or activity.

World Mental Health Day: By helping others, a young volunteer learned how to help herself

When Gunel Abbasova was a young student, she dreamed of doing something to help others. But for some time, conflict in her country kept from her realising those dreams.“Due to displacement from Aghdam, the conflict left many traces in my life: my unfinished dreams, my lost childhood, and my inability to pursue higher education,” she says. “Little Gunel had already grown up, but her dreams had not yet come true. I always thought that when I grew up, I would become a lawyer and help people in need.”But then Gunel discovered a new way to help others, as a volunteer with the Aghdam district branch of the Azerbaijan Red Crescent Society. Gunel explains that throughout these difficult experiences, the National Society gave her hope and helped her realise her potential.“Time passed, year after year, and I was losing hope,”she recalls. “However, when my hopes were nearly exhausted, I happened to meet a person who informed me about the Aghdam branch of the Azerbaijan Red Crescent Society and said there was a need for volunteers. He mentioned that I could be a part of this community's mission as a volunteer without financial compensation.“Normally, each of us expects some financial support in return for the work we do, even if it is small. But somehow, I didn't think about it for a second. I had already made my choice. I believed that I would find myself there, and indeed, I was not wrong.The Azerbaijan Red Crescent Society became the sun shining brightly on me after the rain..”Now Gunel is one of many volunteers helping to bring mental health and psychosocial support to people as part of a project supported financially by the European Union (EU) and implemented by the IFRC.The project is called “Bridging the Gap between Community Needs and Local Capacities and Capabilities of the Civil Society Actors in Azerbaijan” and it aims to strengthen the Mental Health and Psychosocial Support (MHPSS) capacity of the Azerbaijan Red Crescent Society (AzRCS).The National Society soon became a place where she could develop her knowledge and skills. However, Gunel still felt that something was missing.“Years later, I had given up on the idea of studying, but I began to develop myself at the National Society. I visited many regions and cities, received training from professional and educated trainers, and increased my knowledge and skills.”“I started to feel happier. I participated in the distribution of humanitarian aid, provided first aid, met many people, and made friends. But there was still something missing. Sometimes I was very weak. Sometimes I ran away from situations as the fear of losing did not allow me to move forward.”“As I developed, I began to search for myself. Who am I? Where am I? Where should I be? I asked myself these questions all the time. One day they announced a new training. When I heard the name of the training, a spark arose in me. At that point in my life, I needed exactly that – mental health and psychosocial support training.”‘Now I have found myself’The mental health and psychosocial support field helped her fill the missing void in her life, made her understand herself better, become happier, and improve her relationships with people.“While attending training and participating in activities in this field, I better understood myself and my aspirations. Over the years, I reached a level where I could inform other people on this topic. As an AzRCS volunteer, I started working with children aged 5-12 in schools, conducting psychosocial sessions for them.Now I have found myself, and I know that it is impossible to be healthy without mental health. I can handle stress and take care of myself. I conduct awareness sessions for community members on this topic. If people are aware of their mental health, they can cope more easily with psychological issues and traumas. They realise that there is hope and light in their lives.”“I am stronger now. I want people to unite and support each other in difficult situations, just like we do at the National Society. I am very grateful to the Azerbaijan Red Crescent Society and the Mental Health and Psychosocial Support team who helped me.”Learn more about how the IFRC and its member National Societies support people with mental health and psychosocial services.Mental health and psychosocial support at IFRC5 top tips on maintaining mental health from Red Cross first-responder volunteersUruguayan Red Cross project sends life-saving message: the lives of young people cannot be left just to chance – suicide is preventableBreaking the silence: addressing mental health and fighting stigma in the aftermath of Ukraine's conflictEuropean Mental Health Week: The healing power of art helps people cope with the upheaval caused by conflict

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